Home » Individual Action Mats

 
Press Ups Mat 

Press Ups Mat


Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

« Previous | Next »


 

Press ups are a tough exercise to carry out with good form but when done correctly, the muscles worked are many. The triceps (back of the arms) are the main arm muscles engaged, although deltoids (shoulders) get a work out too.

The pectoral (chest) muscles are targeted and the abdominals are engaged when press ups are carried out correctly, as the ‘abs’ keep the body straight.

It is hard to push the entire body weight up from the floor using only the arms and so a good introduction to a press up is to kneel and push the body up with knees on the floor. Once this is mastered, the progression is to a full press up.

 
Product Reviews

No Reviews For This Product.

Click to review this product

Note

Delivery is a fixed £35 plus vat per order and is available for uk mainland only.
Due to demand Delivery is 2-3 weeks from order.
Action Mats can be personalised with the logos of your sports clubs, leisure centres or school or college crests at an additional cost.

For More Information Contact Us