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"Action Packed" Action Mats
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Set of 11 activity mats, 4 Home mats, 10 Shuttle run and 4 target mats.

Price: £910.00 ( £1,092.00 Inc. VAT)
1,037.40 EUR

"Intro" to Action Mats
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Set of 11 activity mats.

Price: £590.00 ( £708.00 Inc. VAT)
672.60 EUR

Home Mat (Set of 4)
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Home mats are colour coded. They come in four colours red, blue, green and yellow so that matching teams can be created and be easy to identify. Games and challenges usually revolve around the home mats. Circuits start or finish at the home mats, challenges aim to reach the home mats and games feature the home mats.

Home mats are the hub for games and challenges. Home mats enable practitioners to create new games and challenges of their own.

Home mats are the key to unlocking the full potential of Action Mats.

Price: £224.00 ( £268.80 Inc. VAT)
255.36 EUR

Warm Up Mat
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Warming up and indeed cooling down is a vital part of exercise. It is often over looked as being superfluous but introducing the mussels to the impending dynamic movements they are about to embark upon. Cooling down through stretching is an important part of a balanced exercise regime too and so early introduction to both is good practice.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Shuttle Runs Mats
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A set of 10 interlocking arrow mats and 3 target mats.

Shuttle runs mats are a combination of narrow mats with arrows on and target mats to place at intervals along the arrows run.

Target mats can be placed on one or both sides of the arrows run for one or two players. Target mats can be tagged or can have bean bags placed upon them/ collected from them.

Shuttle runs challenge speed and agility and work legs muscles and core abdominal muscles which engage to stabilise, twist and turn. Shuttle runs can be carried out against a timer or against another player to increase the challenge.

Price: £112.00 ( £134.40 Inc. VAT)
127.68 EUR

Step Up Mat

Details 

The step up mat makes use of the ubiquitous gym bench which is good height and stable. The main muscles used are the quadriceps and the hamstrings (front and back of thighs) as well as the glutes. Core muscles are engaged to maintain stability. Step ups are a good lower body work out and repetition of the exercise helps to build strength and stamina.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Star Jump Mat

Details 

Star jumps strengthen deltoids, the large muscles at the top curve of your shoulders, and the trapezius muscles between the shoulders and neck. Star jumps also work major leg muscles, including quadriceps, hamstrings (front and back of thighs), abductors and adductors (inside and outside of thighs) and calves. Again, the core muscles are engaged to maintain balance.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Speed Bounce Mat

Details 

Speed bounce is a dynamic activity. The challenge can be simple so that it is simply a two footed jump from one side to the other. However, the challenge level can be increased by introducing timed challenges and precision challenges. How many bounces in 30 seconds? How many bounces landing with accuracy onto the foot prints in 30 seconds? And so on. Speed bounce uses calves, quads and hamstrings and engages the core muscles to carry out the activity. Speed bounce increases heart rate and is a good calorie burner.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Skipping Mat

Details 

Skipping is a full body workout which uses the abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. Regular skipping improves muscle tone in both the upper and lower body. Skipping helps balance and coordination and, if carried out at a moderate level increases the heart rate and burns calories.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Plank Mat

Details 

Plank is very effective core exercise. It should not be overdone but done in moderation and with good technique it will help develop core muscles and help develop understanding of the core. A strong core will help performance in all sports and it will help in later life with posture which will in turn prevent back problems. Care must be taken to prevent sagging of the stomach but rather maintain the rigid ‘plank’ shape. Knees can be used to reduce the difficulty level which in turn will reduce the risk of poor technique.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Sit Ups Mat

Details 

Sit ups and crunches strengthen the rectus abdominal muscles which leads to better posture which in turn helps to protect the lower back. Sit ups will not, by themselves produce a six pack! To avoid neck strain, we suggest finger tips touching the temples, or forearms crossed with hands touching opposing shoulders rather than hands clasped behind the neck. It may be helpful for a class mate to anchor feet flat to the ground to make the pivot motion easier.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Swimmer Mat

Details 

Swimmer is great for lower back and core strength both of which are vital for good posture, for flexibility and for agility. It is important not to over flex during this exercise, but raise opposing arm and leg only a few inches to feel the benefit. The exercise can be carried out by simply raising and lowering arm and leg or raising and holding for a count of up to four seconds before lowering. Swimmer strengthens muscles on the back, the glutes, the quads and, specifically, the lower back. It is advisable to tense the core/ abs at the same time to reduce the demands solely on the back.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Tricep Dip Mat

Details 

Tricep dip uses the gym bench also used for step ups. Tricep dips on the bench are fairly simple to learn. Arms shoulder width apart and hands grip the edge of the bench for stability. The starting position is sitting on the bench with legs extend straight out and heels down. Once stable and confident, slide forward and take the body weight on the arms without shoulders hunching. Slowly, lower the body down and then back up without over extending or straining and working at all times within comfortable limits. Keep elbow in to prevent hyper-extension of joints.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Rocket Jump Mat

Details 

Rocket Jumps can be used as part of the warm up routine or as a stand-alone exercise. Rocket jumps get the heart pumping and the lungs working. Rocket jumps use the explosive power of the calves and quads to propel the body upwards. The deltoids lift the arms and the core stabilises the body in the air and towards landing. Bending the knees upon landing prevents jarring of the back.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

Balance Mat

Details 

The Balance mat focuses on fine motor skills and concentration. The exercise is progressive one where points of contact are reduced until the only point of contact is one leg. The exercise difficulty can be increased by including a blindfold.

Price: £56.00 ( £67.20 Inc. VAT)
63.84 EUR

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Note

Delivery is a fixed £35 plus vat per order and is available for uk mainland only.
Due to demand Delivery is 2-3 weeks from order.
Action Mats can be personalised with the logos of your sports clubs, leisure centres or school or college crests at an additional cost.

For More Information Contact Us