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Hula Hoop Mat

Hula Hoop Mat

Price: £44.00 ( £52.80 Inc. VAT)
50.77 EUR

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The benefits of the hula hoop are sometimes overlooked; but carried out properly, hula hooping can provide a significant body workout. Core muscles are engaged to create the oscillating movement which also benefits the lower back, in turn increasing the range of spinal movement, strength and flexibility. Glutes, quads and hamstrings are engaged in the action as well as, to a lesser degree, the arms. The brain is engaged due to the concentration required to maintain the rhythmic and constant movement of the hoop.

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