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Plank Mat
 

Plank Mat


Price: £44.00 ( £52.80 Inc. VAT)
50.77 EUR

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Plank is very effective core exercise. It should not be overdone but done in moderation and with good technique. Plank will help develop core muscles and an understanding of why core strength is important. A strong core will help performance in all sports. It will help in later life with posture which will, in turn, prevent back problems. Care must be taken to prevent sagging of the stomach and to maintain the rigid 'plank' shape. Knees can be used instead of the full plank position to reduce the difficulty level and this will reduce the risk of poor technique.

 
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