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Step Up Mat

Step Up Mat

Price: £44.00 ( £52.80 Inc. VAT)
50.77 EUR

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The Step-up mat makes use of the ubiquitous gym bench which is of a good height and stable. The main muscles used are the quadriceps and the hamstrings (front and back of thighs) as well as the glutes. Core muscles are engaged to maintain stability. Step-ups are a good lower body work out. Repeating this exercise helps to build strength and stamina.

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