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Swimmer Mat

Swimmer Mat

Price: £44.00 ( £52.80 Inc. VAT)
50.77 EUR

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Swimmer is great for lower back and core strength, both of which are vital for good posture, flexibility and agility. It is important not to over-flex during this exercise, but to raise the opposing arm and leg only a few inches to feel the benefit. The exercise can be carried out by simply raising and lowering an arm and leg or raising and holding for a count of up to four seconds before lowering. Swimmer mat strengthens muscles on the back, the glutes, the quads and, specifically, the lower back. It is advisable to tense the core/abs at the same time so as not to put strain on the back/spine.

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