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Tricep Dip Mat
 

Tricep Dip Mat


Price: £44.00 ( £52.80 Inc. VAT)
50.77 EUR

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Tricep dip uses the gym bench which is also used for step-ups. Tricep dips on the bench are fairly simple to learn. Arms should be shoulder-width apart and hands gripping the edge of the bench for stability. The starting position is sitting on the bench with legs extended straight out and heels down. Once stable and confident, slide forward and take the body weight on the arms without the shoulders hunching. Slowly lower the body down and then back up without over-extending or straining and working at all times within comfortable limits. Keep elbows in to prevent hyper-extension of joints.

 
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